CoQ10 supplementation reduces statin-related muscle pain


At a Glance

In a new double-blind study, supplementation with CoQ10 was shown to significantly decrease mild-to-moderate muscle pain that is often associated with statin therapy.

Read more about this research below. 

Myalgia (or muscle pain) is one of the most common adverse effects associated with the use of statin medications. Coenzyme Q10 (CoQ10), also known as ubiquinone, is a fat-soluble compound primarily produced by the body but also consumed in the diet. CoQ10 plays a vital role in cellular energy production and muscle energy metabolism. Because statin therapy has been shown to reduce blood levels of CoQ10 by as much as 50%, a number of studies have suggested that CoQ10 supplementation may reduce statin-associated myopathy. However, results have been inconsistent. A new study published in the Medical Science Monitor has found a reduction in mild to moderate statin-induced muscle symptoms in men and women who supplemented with CoQ10. 

This double-blind, placebo controlled study included 50 statin users between the ages of 40 and 65 years of age who had reported mild to moderate muscle pain for at least six months. The subjects received either 50 mg of CoQ10 or a placebo twice per day for 30 days. Clinical evaluations were conducted on each subject at the beginning and end of the study (day 0 and again on day 30). The assessments included questionnaires concerning pain severity and interference with daily activities, and blood samples analyzed for lipid, liver enzyme and muscle enzyme levels. 

After 30 days of intervention, the intensity of muscle pain was reduced by 33% and pain interference by 40% among those who received the CoQ10 treatment. There was no significant change in myalgia in the placebo group. Although there were no changes to lipids, liver enzymes, or muscle enzymes, 75% of the CoQ10 group reported a decrease in statin-related muscle symptoms.  

The results of this study show that coenzyme Q10 supplementation may effectively reduce mild-to-moderate muscular symptoms and lessen interference with daily activity, leading to better compliance with statin treatment. For most people this could mean a better quality of life, aside from cardiovascular protection, which is the primary goal of statin treatment.

Skarlovnik A., et al. Coenzyme Q10 Supplementation Decreases Statin-Related Mild-to-Moderate Muscle Symptoms: A Randomized Clinical Study. Med Sci Monit. 2014; 20: 2183–2188. Published online Nov 6, 2014. doi:  10.12659/MSM.890777


About Chris

My name is Chris Poorten and I believe we have all been put on this earth for a purpose, and we all have many great strengths and talents to share with the world. Our lives are meant to be led with abundance, TRUE HEALTH, and service to others. I am very passionate about helping others there own desired lifestyle Throughout my life I have had an interest in psychology, human behavior, what makes people do different things and why some people become more successful than others. I first picked up the book “Rich Dad Poor Dad” by Robert Kiyosaki around 2001/2002 and it really changed how I viewed jobs, making money, and how one approaches life. One of the main concepts in the book is the importance and benefits of entrepreneurship to create assets that will generate long term income. Over the course of my life I have held many different types of jobs, some of which I enjoyed, and others where I did not feel very happy or fulfilled inside. As a result of this, I decided to use some of the lessons from Rich Dad Poor Dad and look into opportunities to make money outside of a regular job. In doing so, I learned that there is an abundance of opportunities available to earn money and even create true FINANCIAL FREEDOM for yourself. After researching many different options I fell across with an opportunity that I fell in love with. I am able to utilize my passion for helping people with the ability to improve peoples health and financial well being. I truely enjoy being able to make a positive impact in others lives, while helping others do the same. I look forward to hearing how I can help you out.

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