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  Depression is a common mental dis-order that affects an estimate 350 million people globally.  According to the World Health Organization depression is the leading cause of disability worldwide, and is a major contributor and is a major contributor to the overall burden of disease.  Depression and other similar mental […]

Natural Approaches to Depression

  At a Glance The results of a recent meta-analysis show that long-term supplementation with omega-3s reduce blood markers of inflammation and may reduce the risk of chronic inflammatory-related diseases. Read more about this research below Inflammation is known to play a role in numerous chronic diseases such as diabetes, […]

Marine omega-3 fatty acid supplementation decreases inflammatory markers in blood

What exactly is a healthy diet? Even if we eat all organic and raw foods, we may not be getting the optimal amount of nutrients needed due to nutrient depletion in the soil.  A landmark study on the topic by Donald Davis and his team of researchers from the University […]

Importance of High Quality Vitamins

  Are you in the process of looking for a new job?  Whether you are unsatisfied with your current position, looking to make more money, or are looking for work after relocating to a new location; finding and obtaining a new position can be tedious and frustrating at times.  The […]

Creating Your Own Opportunity

The new year is around the corner, and with the new year comes the tradition of  resolutions for the new year and beyond.  It is estimated that forty five percent of Americans make resolutions, a majority of which are health related.  With the plethora of weight loss and diet programs […]

Top Four Things to look for in a nutritional program