Multivitamin/mineral supplementation in obese adults may result in positive effects on body weight and blood lipids At a Glance Research suggests that obese individuals who use a multivitamin/mineral supplement may experience both a decrease in body weight and improved serum lipid profiles. Read more about this research below. Obese individuals […]
At a GlanceResearch shows that people incorporating fortified meal replacements are more likely to have adequate essential nutrient intakes compared to a group following a more traditional food group diet. Read more about this research below. A frequent problem with weight-loss diets is that in the process of reducing total […]
Dietary Supplements and Meal Replacements
2 The holiday season has come upon us again. This time of year, more than any other is when people dream about what they would like their life to look like in the new year and beyond. Some of the main “resolutions” or “goals” that people have revolve around weight loss, […]
Reaching Our Goals
The holiday season is now upon us, it is a time of holiday parties, travel, time with family, shopping, and many other things. While it is important to stay healthy all throughout the year, it is essential we remember to take care of ourselves during the holiday season as we […]
Healthy Holidays
At a Glance In a new double-blind study, supplementation with CoQ10 was shown to significantly decrease mild-to-moderate muscle pain that is often associated with statin therapy. Read more about this research below. Myalgia (or muscle pain) is one of the most common adverse effects associated with the use of statin […]