Wellness

Depression is a common mental dis-order that affects an estimate 350 million people globally. According to the World Health Organization depression is the leading cause of disability worldwide, and is a major contributor and is a major contributor to the overall burden of disease. Depression and other similar mental […]

Natural Approaches to Depression

12 Apr, 2016 in Wellness by Chris

What exactly is a healthy diet? Even if we eat all organic and raw foods, we may not be getting the optimal amount of nutrients needed due to nutrient depletion in the soil. A landmark study on the topic by Donald Davis and his team of researchers from the University […]

Importance of High Quality Vitamins

18 Feb, 2016 in Wellness by Chris

The new year is around the corner, and with the new year comes the tradition of resolutions for the new year and beyond. It is estimated that forty five percent of Americans make resolutions, a majority of which are health related. With the plethora of weight loss and diet programs […]

Top Four Things to look for in a nutritional program

3 Jan, 2016 in Wellness by Chris

The spring and warm weather is now upon us. With it comes longer days, and time spent in the sun doing our favorite activities. Spending time in the sun, and exposing our skin to sunlight can be very beneficial to our health. For example, the most natural way to […]

Keeping Our Skin Healthy With Micro Nutrients

19 Apr, 2015 in Wellness by Chris

At a Glance A new study in a large population of Finnish adults shows that higher serum vitamin D levels are related to a reduced risk of depressive disorders, especially in those with poorer health to begin with. Previous research has suggested that vitamin D may be helpful in protecting […]

Vitamin D and Depression

17 Apr, 2015 in Wellness by Chris