The holiday season is now upon us, it is a time of holiday parties, travel, time with family, shopping, and many other things. While it is important to stay healthy all throughout the year, it is essential we remember to take care of ourselves during the holiday season as we […]

Healthy Holidays

At a Glance In a new double-blind study, supplementation with CoQ10 was shown to significantly decrease mild-to-moderate muscle pain that is often associated with statin therapy. Read more about this research below.  Myalgia (or muscle pain) is one of the most common adverse effects associated with the use of statin […]

CoQ10 supplementation reduces statin-related muscle pain

According to a Gallup Poll in 2013, 51% of adults would like to lose weight (1).  Thirty billion is spent on diets each and every year in the United States alone. For adults 35 and above, having a body mass index above 30 is considered obese, and dangerous to ones […]

Healthy Weight Loss

Supplementation with multivitamins and calcium may reduce colorectal cancer risk  At a GlanceA new meta-analysis has shown evidence in favor of a protective effect for dietary supplementation against the risk of colorectal cancer. Read more about this research below.  Colorectal cancer is a major health concern, primarily in industrialized countries. […]

Supplementation with Multi Vitamins

  While being partnered with USANA Health Sciences I have had the opportunity to use and try many of their fine products.   USANA’s products are science based and designed to give our bodies and cells the optimal amount of nutrition.  As a result of USANA’s commitment to manufacturing the […]

USANA Health Sciences- Nutritionals